1,000 Days: Healthy Recipes For Pregnant Moms
1,000 Days: Healthy Recipes For Pregnant Moms
Started by Hilary Clinton, the 1,000 Days nutrition campaign aims to educate new moms on creating a healthy diet for their children. 1,000 Days chef ambassador and author of “Cook Yourself Sexy,” Candice Kumai, visits Access Hollywood Live to share a meal plan for expecting mothers.
Making holidays more delicious for over 140 years. Until that child is 2 years old is less likely to die or be harmed by disease. Hillary clinton, ,000 days, help dictate new moms on eating. 1,000 days, chef ambassador and cook yourself sexy. Here with a meal plan for pregnant moms. This makes sense to me. Nothing breaks my heart more than when I see a little kid who decides wa he's going to eat. He gets a chicken finger and decides that's what I'm going to eat. No. They're forming. Right. They are definitely developing. And those early stages are so important. They're really irreversible. You can't go back into time. That's why this is so important for us to get proper nutrition for these motheres and children now. And they're young enough, you can tell them what to eat. And the point of conception until the child's second birthday is a 11,000 day span and that's when you want to get the best nutrition for moms. Right in the mom's tummy and after the child turns 2 years old. We've got great foods out here, whole foods, and you don't have to change a lot to make a big difference in their life. Food number one, what are we doing? This is a fatada. We'll cook these eggs. Add the salt, the pepper. This contains a ton of nutrients. You don't want to go overboard on any of the seasonings there. You want to be conscious of wa you're putting in your body during these nine months. We're going to add elements like leaks. And billy, why don't you drop in some sun dried tomatoes. I know where to go on the top of the leaf. The very top of the leaf here, it's kind of woody, so you want to get rid of this part. Cut it from the top portion and the lighter colored green. What about mushrooms? Mushrooms, yes. This is great for development for eye health in children. Protein is great for mom and it helps with development and it's going to keep her energy throughout the day. I put this in everything for my kids. You're go get to the great benefits, a little bit of garlic. And so we're going to saute this. Moving around. Of course you want the sardines with ice cream. And then then that goes into the oven, correct. It's much cleaner this way and easier. You're going to do a grate of cheese on top. It looks really -- it's in a 375 degree oven. Apples are great for tissue development in babies and they're very young. That's really good. And spinach contains a lot of folic acid, which I'm sure you guys have heard about. This helps prevent birth defects. So the salad has apples for tissue development, it contains walnuts. It's good for the body, the brain, the mind, all the functions that you want your child to have. All you have to do is eat. It's really simple, right? And take your folic acid vitamin. I tell my friend who are even thinking about getting pregnant, just take it now. As a mom, you know how important it is to eat correctly. And for the dad. You have to set that standard for the kids. I got heavier than my wife when she was pregnant. That is so good. Billy, you know how important it is, though,ite? The kids eat when you eat. I love lentils, by the way. They're the perfect protein. Protein, give it a stir in there and come switch over. So this is a roasted garlic. Billy, you can go ahead and put the roasted garlic in. This will knock your breath back. However much you two would like. Seasoned salt. Garlic is great. So many anti-bacterial properties, she's going to love it. Wa we're going to do is this is a dinosaur softer cale. So this is great for finishing off salads, soups, stews. We're going to give this a chop. So fair. I love the whisk and the fingers. You can finish it off and then you're going to top off this salad. Kale contains a ton of super benefits. So it contains nutrients that are great for the child's eye development. So you really want to get a lot of kale into their bodies. Too, you can go ahead and blend this in a blender and then they can enjoy it with mom. What? It's phenomenal. It's a delicious soup. There's nothing really do it. It's throwing a bunch of ingredients in a pot, letting it simmer and topping it off with greens. And the kids are going to love it because they love color. The kale gives it a nice crunch. It's not an awkward taste. And greek yogurt on top of regular yogurt. Way more procedure teen. So here is a crate that you can have for either desserts or the block fest. Mangos have a lot of common c for you and your so you want to keep them healthy at the start. Greek yogurt has two times the comfort. This helps with everything. It's the way to go. It's like the most versatile ingredients, I think. For more on the 1,000 day program, go to accesshollywood.Com. They're live on the website. Arsenio is gone, but before he left, he made quite the impression. We'll be back with that after these messages from your local