Eva Longoria’s Wedding Bootcamp Workout Routine
First Published: June 29, 2007 9:30 AM EDT Credit: Associated Press
Caption Eva Longoria-- courtesy of trainer Patrick Murphy, www.murphyfitness.net
5-10 minute warm-up @ 65-75% of maximum heart rate on elliptical machine.
Dynamic Stretching and Active stretching if needed.
As a trainer I always look for good posture and alignment, making sure the glutes and core muscles are always activated, keeping Eva's ears aligned with her shoulders and hips, and her feet and knees straight ahead.
All exercises are 15-20 reps.
There is no rest between exercises in the superset (exercise 1 & 2).
There is a 30-45 sec. rest between the actual supersets.
Good for Full Body1. Squats on Bosu dome with a shoulder press using the 5lb dumbbells2. Jump squats with 8lb medicine ball
30-45 sec. rest
Good for Full Body1. Walking Lunges with a 12lb bar overhead2. Alternating lunges in one place with 8lb dumbbells
30-45 sec. rest
Good for Shoulders, Chest and Core1. Balance ball chest presses using 10lb dumbbells2. Pike pushup combo with balance ball (body weight)
30-45 sec. rest
Good for Legs, Back and Core1. Squats with cable low rows2. Standing bent over rows with 10lb dumbbells.
30-45 sec. rest
Good for Glutes and Stabilizers1. Side steps with rubber band resistance2. Lateral ice skater jumps
30-45 sec. rest
Good for Triceps, core and stabilizers1. Balance ball skull crushers with 15lb medicine ball2. Standing tricep extension on cables
30-45 sec. rest
Good for biceps, core, and stabilizers1. Standing on Bosu dome, 8lb dumbbell hammer curls2. Kneeling on Bosu dome, traditional dumbbell bicep curls
30-45 sec. rest
Good for Abs/Core1. Balance ball crunches with 5lb medicine ball throw2. Bicycles
30-45 sec. rest
Good for Core1. Cable rotations2. 8lb medicine ball wood chops
30-45 sec. rest
Good for Postural Muscles1. Balance ball cobras2. Superman
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