Access Hollywood Live: Jackie Keller’s One-Week Meal Plan For Under $50
First Published: August 16, 2011 1:04 PM EDT Credit: Access Hollywood
LOS ANGELES, Calif. -- Reese Witherspoon, Channing Tatum and Penelope Cruz are just a few of the stars who keep their weight in check with the help of nutritionist Jackie Keller. On Tuesday, Jackie – who is the founding director of NutriFit – stopped by Access Hollywood Live to show how you can eat healthy like a star, without a star’s salary!
Here are some of Jackie’s recipes to eat for just $50 a week!
Breakfast Spinach Quesadillas (Serves 2)
1 cup fresh or frozen spinach, washed and coarsely chopped 1 cup fat free egg substitute or 4 egg whites 2 tbsp. mild canned green chilies, or spicy fresh chilies, seeded and chopped 2 tbsp. onions, finely chopped 1 tbsp. NutriFit Lemon Garden Salt & Sugar Free Spice Blend 2 whole wheat tortillas (choose a brand that is lower in fat and sodium) 1/4 cup reduced fat cheddar cheese
Turkey and Cheddar Burger (Serves 2)
1/2 lb. lean ground turkey 1/4 cup whole wheat breadcrumbs (or 1 slice whole wheat bread, crumbled) 1/4 cup fat free egg substitute, or 1 egg white, slightly beaten 1/2 tsp. NutriFit Calypso Salt & Sugar Free Spice Blend 2 oz. reduced fat Cheddar cheese
Fresh Fish Kabobs (Serves 2)
1 tbsp. extra virgin olive oil 1/2 lb. fresh fish, cut into cubes (like salmon, fresh albacore, yellowtail, or Mahi Mahi) 1 tbsp. NutriFit French Riviera Salt & Sugar Free Spice Blend 2 tbsp. fresh lemon juice 4 whole cherry tomatoes 8 (1”) pieces of red onion, bell peppers
For Jackie’s full week NutriFit meal plan on how to eat for a week for under $50, CLICK HERE!
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