Allergy-Free Food Swaps

Allergy-Free Food Swaps

Jessica Goldman shows Access Hollywood Live’s Billy Bush and guest co-host Brooke Burns how to enjoy delicious foods despite a food allergy, including an ice-inspired treat, gluten-free pigs in a blanket and egg-free strawberry short stacks.

suffer from some sort of food allergy whether allergic to dairy gluten whatever it is. Author of this cook book is here with some simple allergy 43 food swap and the story is unique it's 21 you were diagnosed with lupus. That is correct. Almost died went that complete kidney failure and at 20 something I wanted to stay alive. Thatment going on low sodium diet but I liked eating. That meant making beautiful flavorful food. That doesn't look like diet food. This looks like you can item and enjoy it. You can. Thanks for having me. My sodium journey led me into a new journey of figure out food swap whether a gluten allergy intolerance or allergic to nut or dairy you can use whole food and special product to take out the ingredient you can't in and put in color flavor fun and make really great a new mix. Ice cream what better place to start than ice cream. Dairy free. Start with ice cream. Milk is one of the most common allergy for kid. If you can't eat milk couldn't mean you can't have ice cream at the next party. Since we are already swapping out the milk base ice cream with coconut base ice cream or nut or sorbet khawng the whole sun die and have a fruit bar instead. Get in here and grab a mug. Are you allergic to anything. No. Neither am I. 88th question to 60. Just curious because you said so many people have allergy now days. I'm lucky that I know of. This is all the milk or coconut milk. These both are coconut base ice cream. Mocha khom chocolate chip and coconut and this is a mango sorbet. Mocha chocolate chip favorite things. Use this. Ice cream and smoke a -- mocha. There you go. Chocolate. I need to see if this is any good. And delicious. They offer their own nraivrment can't tell the difference I'm not saying that because I want to be nice to you here. This is that is the same to me. All right. Of course you can make your own or cut corner and buy it at the start hardest part about this recipe is choosing the flavor. You have nice natural soda. Pop open. Fill up the cup and you can give these cup away as a gift. She loves it. Get a little healthier. I'll keep eating while you are talking. Gluten wheat free getting rid of the dough and we were our little cocktail hot dog in. This is good. Getting rid of this. I don't think I need to have this. What look better this or that. At 32 years old this goes right here and it goes to man boob. Look. There they are. No man needs these. Women don't like them fellas. Save the man boob for zucchini. And you simply peel your zucchini into a little ribbon. Wrap it up. Go for it. Healthy. Spicey. That's good. One of the producers said little weanie in zucchini. More fun. No more little weanie. Move to egg free strawberry short cake. That's not the end over there we have beautiful little pan cake instead of made with egg you can substitute every egg with a banana a.you have got this moist delicious and banana bread like pan indicating. I'm not a huge barrack I take these pan cake and make little pan cake instead great for the fourth of July holiday. Great idea for the fourth of July holiday. You you have one more take a peek on the other side. One more thing. More recipe up on "Access Hollywood live".com. Rate now. Sodium girl limitless low sodium cook book in stores right now. All on thright now. All on the web All right. Wrapping things