Jennifer Aniston’s ‘Simple’ Workout Secrets: ‘Run, Work Out Every Day’

Jennifer Aniston says the secrets behind her amazing body are a no-brainer, but far from easy.

“It’s simple. Run, work out every day,” the 41-one-year actress told Britain’s Daily Mirror in London at the launch of her self-titled perfume on Wednesday.

“I do a lot of running – exercise is so important,” the actress continued. “Plus, it’s all about balance. Work, exercise, diet, you need balance.”

Jen said her life in the spotlight helps to keep her motivated when it comes to her fitness regime.

“I am, perhaps, fortunate in that my career, the public awareness it brings, gives me a certain freedom in this way,” she explained. “But, of course, there are positives and negatives in any career, it’s not all going to be perfect.”

As for the launch of her new fragrance, the former “Friends” star said there’s a touch of her beachfront house in Malibu, Calif.

“It is fresh, it’s sexy, it’s natural and there’s a hint of ocean which reminds me of home. I am really proud of it,” Jen told the paper.

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