Astrid McGuire's Olympic Workout!

Astrid McGuire's Olympic Workout!

Fitness expert Astrid McGuire, whose fitness series, “30 Day Fat Burn,” can be found on YouTube’s BeFit Channel, visits Access Hollywood Live to share workouts inspired by the top Olympians going for the gold in Sochi.

Don't push it too hard. 30 days fast burn. It's great way to get in shape. I mean look at that. With the winter games in sochi upon us, she's here with fitness trainer Leone walker. January is about resolutions. It's now February. How are your commitments going, right? What a better time. We have olympics starting tomorrow. This is an olympic-inspired workout from my DVD via youtube. We're going to start like the figure skaters. We going to go for a squat and then you're going to spin and you're going to spin. You want to land lightly. You're going to get your heart rate up and get your gluts perfect. How many of these and how many calories? Think about doing 20. In ten minutes with my workout you can burn 200 calories. With this spin you work the obliques? A little bit of cardio, you glutsings your ans. I like that. Moving on we're going go into the speed skating. You've got Shani Davis. There you go. Good. Now this is all about the outer and inner thighs. But you're a little warmer because you're not on the ice. What are we working on this one? It's all about the legs? Ooh, yeah. Feel the outer thighs. Good. How many of these? Everything, I think 20. Simple. We're going to drop down. Shaun white, freestyle, snowboarding. Get on your hands. Holly? We just met and think you're going to nail this. Jumping up -- What? Come on, ladies. Now, look. Often in snowboarding there's a bit of a collision. You keep going. We're all going to the right. And up and over to the left. Whoo-hoo. Here. Shoulders back, cardio. And they're having fun now, I think. Moving on, shall we? Nailed it. Ten. Drop on down. Dismount. Tell me what you think this is. Sit up. What sport in the olympics? Bobsled. Yes. Chin up. And then you have to make a little turn, right? Pull your knees in. Exhale. Inhale. And that's a great modification. If you need to, bring your hands here to the side. A little assistance. This is all about the abs? All about the abs. Bring it all in, super tight. And what is this sport that people forget about? Curling. Exactly. We're going to throw them a bone right here. Curling. We're going to get on all fours and you're going to shoot your right arm and left leg. Hold it. Your lower back. You bring it in. And that curling focus. Extend out and you hold it for how long? Hold it three seconds, two seconds, whatever you have. Squeeze your turn at the back. Keep it even, right? So simple. You have your home. You have no excuses. And you have that motivation with the olympics. You too. You're good to go. Everything is free. You just need to get the motivation. How about a round of applause. Can we get one scorpion for the road? Shake it up. Oh, my god. What is that? The scorpion. You got it. I don't think I can do that. That looks great. Great lift. Get that tush nice and high. You like high tushes. You did a great job. We'll be back after these messages. )