Cindy Crawford's Fit & Fabulous Shake Recipe (Access Hollywood Live)

Cindy Crawford and Neka Pasquale Cindy Crawford and Neka Pasquale

Cindy Crawford continues to defy age with her stunning good looks.

At 48, how does she do it? One important factor is a healthy diet!

Cindy visited Access Hollywood Live with her go-to healthy living expert friend Neka Pasquale, where the duo shared one of Cindy’s favorite recipes to stay fit and fabulous!

Mint Cacao Chip Smoothie
(Serves 2; 16oz each)

  • 3 cups unsweetened almond milk *
  • 1.5 bunches fresh mint stems removed
  • 2-3 ripe frozen bananas
  • 3 cups fresh baby spinach leaves
  • 4-5 Tbs cacao nibs
  • 1 tsp cinnamon
  • Optional: vanilla
  • Stevia (to sweeten more, if preferred)

*Add more almond milk if too thick

Medicinal properties of ingredients:

Almonds:

  • Keep blood sugar balanced
  • Rich in healthy fats to lower cholesterol and prevent heart disease
  • Only nut that is alkaline
  • TCM: cough and asthma

Bananas:

  • Lower blood pressure
  • Contains tryptophan which elevates mood

Mint:

  • Supports digestion
  • In TCM: clears eyes and head, great for irritability and PMS, clear skin

Spinach:

  • Rich in iron
  • Vitamin K for bone health
  • TCM: blood tonic and detoxifies

Cacao Nibs:

  • By weight, Cacao has more antioxidants than red wine, blueberries, acai, pomegranates, and goji berries COMBINED. Antioxidants fight free radicals which slow aging.

Cinnamon:

  • Balance blood sugar levels

Cindy Crawford is a global ambassador for Urban Remedy. For more, visit UrbanRemedy.com.