Dr. Jenn Berman's Tips For Parents To Handle Stress Without Self-Medicating

Dr. Jenn Berman's Tips For Parents To Handle Stress Without Self-Medicating

For some parents, stress can take its toll on their mental well-being. Psychotherapist Dr. Jenn Berman, author of “The A to Z Guide To Raising Happy, Confident Kids,” visits Access Hollywood Live to discuss the scary epidemic of parents self-medicating to cope with that stress. So, what are some tips on how to relieve stress without turning to medication?