Easy Meal Plans For Your Summer Body Transformation

Easy Meal Plans For Your Summer Body Transformation

Summer is just around the corner and fitness trainer Michelle Bridges visits Access Hollywood Live with tips on how to get your body back in swimsuit shape. What are some basic guidelines to start shedding excess pounds? Michelle’s book, “Total Body Transformation,” is available now

I think communication. If we're going to work together, we need to make sure that everyone is on board on the same page. What do you see going on? I see, first of all, the balloon of your business is expanding but the helium is going in really fast and it could explode and pop at any moment so we've got to regroup. First of all, you know, I used an acronym in the book for work. Willing. You all have to be willing to be in this ride together. No ego, okay? Tammy, Roxanna and Leon, it should be trl. Let's take the and out. You have to get the ego out. That leads to O which is organized. It sounds like there's a real lack of organization. So I think you should have a list and everybody has their duties. There's only one of you blowing up balloons, correct? That's correct. Who is that? That's tammy. Why can't Roxanna blow up balloon snz Let's ask her. I ever a phobia of balloons. What? What did you just say? I have a fear of them popping when I'm blowing it up. It may pop in my face. I have a phobia of balloons. I don't do balloons. You're in the balloon business and you're scared of balloons. Yeah. That stumps me, that one. But maybe you can pop some or you can go through something where you get over that phobia. But really, you do need to be organized and really delegate. I think you need to be ready. You're going to be at these events and things are going to go around. Embrace that. That's okay. And I think you guys have this great relationship. Let's use it to your advantage. Definitely keep "Can't" out of the mix. Business is growing. It's an exciting time. Best thing about this, you're a family and you're succeeding at something. I want you to get over the phobia. This girl -- She needs to blow up. Are you lying? No. She's not. I promise you. Why can't you just get up to that machine and just have like five of them in a row, you know, and just get yourself through it. Do you think it should be T.R.L.? I agree with that. I think that's a great idea. T.r.l. T.r.l. He's involved in it. He is. And let me say this. He's vi smart because he says we do gigs. That's a lot of work and we're breaking even. Balloons are inexpensive. It's the work but you're trying to let everybody have a nice birthday for the baby. Look. We've got birthday packages. This package will cost this and then that. Let them fit where their budget goes. When you get this package, you know profit is that. You all seem like really nice people. You do. There's a lot of love there. Oh, yeah. It is. It is. And a little bit of lying, too. A little bit. Scared of balloons. Who the hell is scared of balloons? Are you scared of clowns? No. Just balloons. I just do not -- I really do not like them. It is very funny that you're in the balloon business. But hey, you know, it's working. I'm scared of poverty. Tonight thank you all. Good luck to you, okay? And a special thanks to jennu Pulos, everybody. Yeah. Everybody is going home with a copy of her new book "Grin and bear it." Coming up next, when life hands you lemons, throw them at your ex. Are you ready? I am ready. All right, everybody. This is the one we've been