Eat It To Beat It: Healthy Foods For Your Body & Mind

Eat It To Beat It: Healthy Foods For Your Body & Mind

David Zinczenko, author of “Eat it to Beat It,” demonstrates to Access Hollywood Live’s Billy Bush and Kit Hoover how to lower cholesterol, banish brain fog and boost immunity simply by eating healthy.

bodies more than just counting calorie. Need to eat the right food. Wellness expert David shares thousand lose weight and eat healthy in his new book eat it to beat it. Focus on the healthy part. Focus on the ingrooet greed gentleman not just about being thin. Right. You want to get on a path to better health. These days food is confusing. Some food has 87 ingredient when it only should have 2. Diet are confusion. Weight loss is tough. I know I was a chubby kid so really I wanted a guide in eat to it beat it that would tell you exactly what to buy and what to eat. What to order. Whether to make. What we have right here are 3 amazing meals that you can make in minutes that can help to boost I man Ty. Reduce cholesterol. Let's get night. Reduce brain fog. We are very foggy start with eat meal. This oatmeal. 350 calorie. Fiber totally natural. What we have there is the oath. These are beta gluten in the oath that act as the body balance and kick bad cholesterol to the curb you want. That you have some peanut butt are which is great source of unsated fat. Natural. All it should say is peanut. Maybe a little bit of salt that's it. Yes. That's it. That's what you have rate here. You have to get salt with the peanut butter. Just a little. Then banana. If you have fruit and vegetable in the diet studies show you can drop the cholesterol as much as 9 percent so the thin Elvis oatmeal all shook up. Banana and honey what was the sandwich and mayonnaise. Mayonnaise was Elvis sandwich. Moving forward to the all right banishing brain fog. It would help if you wouldn't drink so much wipe at night. I switched to red. This is the Turkey salad right here. Great midday meal. Reduce brain fog. Just one serving and may figure out the plot of this we have spinach and strawberry in there. You want to try to eat the written bow as much as possible. That's a good way to do it walnut are shaped with like little brain for a reason because they really help with brain health. Just don't eat these or do a high man maneuver on you. That word. Crazy. Love the bachelor. Love that. Dying in the green room. Then the strawberry again this is great for premature aging. This is fresh and good. It is and it's only 500 calorie and has 34 gram of protein help keep you fuller longer. Question quickly what's the dressing on this. You go with whatever you want on it. I love balsamic vinegar. I would love it because there's no calorie. No sodium. It's really flavorful. That would be my pick. We had a vegan doctor here yesterday so let's hope he's not watching because he wouldn't do steak but what are the benefit of the steak. This is trouble skirt steak so will help you get zinc. One of the best cut of meat right there only 300 calories. It has 26 gram of pro teechbility help you fit in the skirt as well. You don't need this. You can go take a walk around the set. You obviously. Very fit. 300 calorie skirt steak. Mushroom. Let's talk about mushroom a little bit because this is very under presentered vegetable. It's a great source of vitamin B and it's really vital for boosting immune system and then red wine. Harvard research is showing. Harvard tells me. Harvard says. Against colds. Against cold. I have a cold. Heart health. Libido. People tell crazy things about red wine. Anything. How much wine. Glass of wine or. For somebody your size no more than 2. No more than 2. What about my size. You can do aboalf glass. No. No. It's so good for you. Dixie cup for you. David good to see you happy new year. David brook eat it to beat it in stores right now. Straight ahead. Thoughts on the possible Taylor swift and jerrad let 0union. Be nice on Twitter. I don't think we should read anything too mean.