Eva Longoria's Wedding Bootcamp Workout
LOS ANGELES, Calif. (June 27, 2007) — Yesterday, Eva was mobbed as she left her latest pre-wedding hair appointment. Eva was equipped to handle it though. Shes been working out to look picture perfect in her wedding dress for her 7.7.07 nuptials to basketball star Tony Parker.
Longoria sculpted the body she wanted with her trainer Patrick Murphy and his wedding work out.
She wants to look strong. She wants her posture to be really nice, Murphy tells Access. She wants her arms to look great.
Murphy showed Access some of the very rigorous full body toning he designed for Eva at LAs Push Private Fitness!
For the optimum fat burning effect, Eva does super sets. Thats doing an exercise 15-20 times followed by another similar exercise without rest.
|STEP UP KNEE ROTATION: |
Shaun steps up and rotates the medicine ball to the side.
|PRISONERS SQUAT: |
Youre going to squat down and come up and do a calf raise, Murphy says.
Evas step up knee up rotation routine uses a weight ball.
Step up, knee up and rotate, Murphy says. Quick! Speed up.
Lateral side steps with a resistance band especially works the glutes (the butt) which is Evas favorite body party to train.
I can feel this, Access Hollywoods Shaun Robinson sighs.
|AB CRUNCHES: |
Alright, for abs, one of Evas favorites is the opposites meet, he says.
Eva does chest presses with weights on a balance ball.
|ONE ARM ROW: |
Eva despises doing the one arm row, but she does it to get a beautiful back!
|BACKSIDE LIFTS: |
Backside lifts benefit the hamstrings.
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