Healthy Thanksgiving Recipes: Recipe Rehab

Healthy Thanksgiving Recipes: Recipe Rehab

The average American can stuff over 4,000 calories on Thanksgiving. “Recipe Rehab” chef Vikki Krinsky and contributor to Everyday Health joins Billy Bush and Kit Hoover on Access Hollywood Live to share recipe revisions that will cut down the calorie count without cutting the flavor. “Recipe Rehab” airs Saturday mornings as part of CBS’ Dream Team lineup.

Either one. To the kitchen we go welcome to "access hollywood live". Over 4000 calorie on thanks gichlingt I do 8,000. Chef vickie who stars on tv show rescue rehab and contributor to the web site every day health joins us right now with slim down turkey day recipe that will help keep the calories off of our executive producer rob silverstein. So let's talk about doing this the thin way. Is it possible? Can you do this flavorfully. If it taste good we can do it. Green bean casserole my favorite. How many normal calorie does it have. This has over 200 cal rae per serving. It's all about the food it doesn't have to be about the fat. Right.So every day health.Com recipe rehab we have rehab the recipe to keep the flavor. But to decrease the fat. We'll be the deciding factor of that. How do we make the green bean casserole. Instead of the cream of mushroom soup and friday onion and low sodium chicken fat and fresh mushroom and the cream flavor and on top I have my onion that I have coated with flower and gives the crunchy onion flavor without the fat. Quinoa flour. Commercial the guy goes queen oh. I love that. By the way, really good. Is it kitty being nice. Don't be nice. I won't be nice. No need to be nice. Not as salty. Flavorful. Quite good. Right. It's an easy swap everybody can do it. Very good. Success number one. We have the stuffing. Not thanksgiving without stuffing but typical is made with white bread that is zero nutrition value. Tons of butter and pork or sausage I have got gluten free bread and quinoa and chicken applesauce acknowledge to pump up the flavor. I'm not sure I have to till. We call it dressing in the south. I don't know. I say the substitute sounded quite good. And a portion size is over 320 calorie. So by using quinoa the chicken applesauce acknowledge you increase the protein the and fiber and you are fuller. Sustain the app time. I like this one better I'm being serious. These real potatoes. They are from a box. In I'm kidding. These potatoes. This is good. Good flavor. Talk about the potatoes. So potatoes super high in carb. We always feel kind of slouchy after we eat them. What I have done is replace most of the potatoes with call flower and I have used a little bit of earth balance and milk and not used the butter or cream and by doing that you decrease calorie from like 500 to 170. How do you get the call flurry to lack like a potatoes. Grinding it up. Steam it and we squish it. No defense left. So soft. It's thanksgiving. Its wants to crumb by. You have made this really fine. This is like grit fine right. If they are cold. Do you want to dance after we eat it. If you expect to be mashed potatoes it's notch would I at that time call flower. You don't feel like a good balance. I like that. Dessert pumpkin pie. Can't do it the but typical slice is 300 calorie what I did is kept the flavor profile and I just decrease the portion. So I have used a home made almond crust. Super easy. Super super easy. Almond crust coconut oil and some water and I have used the typical pumpkin pie big. Get in there. I shouldn't. I'm telling you. Quick pop. Come on that is really good. Thank you. I like the little portions. Giving up on me already. I said I shouldn't. Talk me in it. All right fine. Go. Go. The whole thing. The wow! That is good. All these recipes on our web site. Really goosite. Really good stuff vickie. Recipe rehab saturday morning part of cbs back after big ama style miss we have to share the miss. That's necessary. Avenues from your