Kathy Freston Shows How To Lose Weight With The Lean

Kathy Freston Shows How To Lose Weight With The Lean

Wellness expert Kathy Freston demonstrates how to gradually change your diet by adding in nutrient-dense and fiber-rich foods that will crowd out the problem foods. Kathy’s book “The Lean” is in stores now. To learn more, go to www.kathyfreston.com.