Keri Glassman's Healthy Salad Swap-Outs

Keri Glassman's Healthy Salad Swap-Outs

Nutritionist Keri Glassman joins Kit Hoover and guest co-host Holly Robinson Peete on Access Hollywood Live to share some tips for keeping your salad from turning into a fat trap. What healthy ingredients can we swap out at the salad bar? Catch more with Keri Glassman Sundays at 7PM on HLN.

A -- nineteen night it back. -- the -- -- -- I would live favorite nutritionists Kerry the last minute. There's also a judge on -- up -- show is back with some simple swap out. For the salad bar Helena -- talking to -- and he goes salad you think you're healthy but you could methadone well you can -- a -- and you're doing something pretty -- me remember we're talking the salad -- we're not talking fast food here if you're going to the south are here already making a pretty good choice. This is really all about taking it up a not to figure and that -- iceberg lettuce. Grilled chicken faring in ways you much stressing you can take up a notch and I mean Harrington must over here at least -- -- the -- -- Right so tell us how we go how we started building south that is not gonna -- the fatty fat I want you to build I tell you to vote don't I -- -- OK so let's start with we've got mixed greens here and we've got -- which when he thinks and he better choice I do well balanced well that's actually great to -- but mixed greens is going to -- there's going to be more vitamin C. More vitamin -- because those dark leafy greens and -- -- final permit Anderson after gonna. -- -- -- -- But those dark greens and there are going to half again more vitamin C and more vitamin K but. Aruba is a bad choice over here it's just if you're in the same thing every day. Change it up take that led us to another it's a -- -- -- -- -- the end it should understand you know these tough -- are decisions which do you think -- -- better for the protein choice. But Didier -- -- you are correct here get chicken does a good choice normally you never know they might be grilling on the same grill where they make at the bacon in the morning. And Anke is going to have -- forty times the amount vitamin. And we know that normally you know it's tough to get vitamin. 10% except forty times the amount of vitamin. That's it let's -- really depends on the sun for that vitamin. So yes and I don't think whites and -- just the protein shake up at that you can -- and I -- OK so now we've got the -- we've got the red cabbage which do you think haven't yet. The cabinet you are correct we get a -- I'm gonna say the -- That's what I wanted to say Q. I'm mad at the cucumbers that -- isn't even -- any cucumbers everyday switch it up that what makes. That purple cabbage purple as those and those -- those anti accident that are anti viral. Protection you -- from camps are. Super healthy and it got the fiber in their two and it is at a nice crunch. And you know is it for color look at electronic Manning kept pretty that's out looks at least you want -- -- it okay corn or -- -- Been seen teens that's right -- -- -- Well corn is not gonna have as much protein it's not going to have as much IR and it's not going to have as much antioxidants. We also get -- and so many other places that corn oil corn chips corn is in so many other products -- consuming. And we know that -- are asked me vegetarian source of -- beans beans good for your heart how -- -- didn't have our rights don't act crunch still on all tracks on our salad. But he thinks Obama hats or -- little -- things over there. I think I -- the wall that got to go to the -- not -- -- not have those. Omega three fatty acids that you know I left there -- -- -- it may even help burn fat. Good sport anti inflammation we love those Omega threes and there and then those crunching -- Thirty ingredients in the scratching and it's basically fried flour with a whole lot of extra ingredients we don't need Andre is stay away from the -- Jianlian had gone stay away and that's -- -- -- -- seats in front of our dressing and I and everybody makes their big mistake HU. Fat free dressing or -- that a correct. And -- and that that in a direct exactly that fat free dressing. Loaded with artificial ingredients and when it's fat free it's not satisfy you want a fat fat is your friends. That this -- balsamic vinaigrette usually is just oil belittle senator herb and spice it. And that's act in that dressing well actually help -- globes were much of vitamins and minerals in this out how much of that -- much on tables as you do wanna controlled portion but -- but -- -- a long way to see a little bit to help you burn fat to keep you satisfied. And to help you absorb -- -- -- you did it again I think -- take on -- years with some time. I check out -- on HM MXL and Sundays at seventy.