New Year, New You: Anti-Aging Nutrition

New Year, New You: Anti-Aging Nutrition

In Day One of Access Hollywood Live’s “New Year, New You” series, healthy living expert and a trainer on “The Biggest Loser: Australia,” Michelle Bridges joins Billy Bush and Kit Hoover with an age-defying healthy eating plan. What exactly does she mean by “fitness age”? And, what is Michelle’s 12-week body transformation plan?

Over 40% of estimated New Year's resolution and weight -- as I've never won. -- -- -- getting attention mowed them but will they also think that good news. Roundly fail it is day one of our new year new -- series and today healthy living expert and a trainer of the Biggest Loser in Australia in the field. Just like -- under she joins us with an age -- -- healthy eating plan. At this centers on your fitness -- correct statement from your real. That's right your fitness page is -- -- effective measurement for eagle I broke out. I didn't say it is measured by how effectively your buddies is oxygen network that did the lonely if they say -- -- the -- is to have your fitness -- Lola. Then -- real way study dinars and we'd we've given you some statistics and I was asked person so how are we doing do we know we're well I have I have often -- Calculated -- statistics. I have the measurements are you ready I don't think she can handle it. My daughter candy you up forty -- that and that's hot in dog years. Not your fitness -- hates. Everything is not -- -- And after that. And I don't -- raise -- -- I -- the competition is hot between you guys yeah -- -- -- what would not eerie way he's drink it's okay. We may have forgot about it any Atlanta -- -- you didn't say it -- -- I did not -- a aren't you know. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- It's banks -- this. That you get me back -- that in July. Recipes. That's gonna help keep your fitness age -- they got -- -- -- allowing -- -- children between now and now let's talk but that isn't talking about yes to this is did you have a twelve week body transformation plan that I thought we put -- transformation plan has all these great recipes that helped get your -- is edged down -- your weight down -- you really on track and that you can go to my website twelve -- -- A lot -- so let's talk about breakfast but we hang tight and tactic I love these guys the -- that they got me. But at the magic pill he is -- week which is really good keeping your insurer level down to low GI -- hydrate. They'll keep you feeling bullet belonged. All the way through the lunch they you know looking pissed off you know I can't do a pancake without a maple syrup so what do I do -- I don't really know you can have that yet. C'mon Billy just what kind of yoga -- on -- your -- I don't aren't they great. The log marking on top added I'm -- right what about lunch I came Luntz is like one of my favorite -- -- -- got like this I wish I was nodding at eight inch attacking rush and step Bryant and the magic -- over this one is this it should -- -- and -- -- packed with vitamin. And vitamin. And for men -- crossing the forty you know the love handles the -- disease that is -- clearly you don't hang up because you're ninth let's thank Don dark -- I'm a little portion right yeah right very little that just to give you some good carbohydrates to give you lots of anti -- what got -- in the now a total about eight -- at least he did not not it's again it's one of my favorite recipes begin on love's apartment it's my dominance how good asparagus -- modest solid. Yes and it is hot with the naked threes. Which is fantastic but weight -- it helps keep your metabolism. It's just old good Omega three fatty -- fantastic -- way -- -- about -- you can put it in the broiler. Don't put any balance -- nothing -- they cannot. Fishing company dialect back -- the year I would make it if Monday night Barry Barry -- belly it even let them bury belly. Not blocked that I loved I felt like last -- look at that -- -- antioxidant there was a -- five iron related fees that -- -- and act wreck. Skim milk. And hot a couple of via gantlet. That -- -- that the whole reality hit -- seen. Iran very strawberry Blackberry -- antioxidants. Below five great keeping youthful look the longer it's funny little bit honey just this week we did little. -- -- -- -- -- -- -- -- -- Yeah it's natural. And you know it would not looking like that they just a little bit keeping sugar water and Beasley -- Italy's -- that water there and it -- yeah. Have a sense that this is -- government -- -- -- -- up. Let's not get -- if you are delightful young guy by the way don't we just -- he's Barack Access Hollywood live dot com I'll really get.