Nicole Williams' Gravity-Defying Pole Dance Moves

Nicole Williams' Gravity-Defying Pole Dance Moves

Dancer Nicole Williams lit up the Internet after Rihanna posted her pole dance audition video on her YouTube page. Now Nicole visits Access Hollywood Live to show off her moves. Plus, how does she stay in shape doing only pole exercises? Also, Nicole performs her signature move, “The Death Drop.”

Physical phenomenon nicole williams after rihanna posted this gravity-defying video on HER MUSICwlCrPAGE. She got the part. The video is going crazy. It's so racy, we can't show you. We brought you here nicole the pole to show us the moves. Dean wants in on this. Legally, we can't let him on the pole. only kit and nicole are allowed to be on the pole. No. I'm not going on the pole. Can I say, look at these arms. Is that all from the pole? Body by pole. I have not lifted weight in six years. Upper body strength. Yes. Shimmy up there and do your thing. I should have had a microphone on me. I'll show you dean a move you can do. Yes. After today you can find your local stop sign and you can do a flagpole. This is called a flag. I'm going to grip with my left arm and brace my right tricep under the belly. Then I'm going to ))ú pole. And extend. You do a move that is so redunculous. You get to the top and drop to the bottom. It's called a death drop then I throw in a pushup for flair. Give her some music. ♪♪♪♪ physical domination right there. One more cool move. Give us the big platinum move. Oh! Oh, my gosh! All right, kitty, get up there. Kit, kit, kit, kit! Kick off the heels, let's go. Oh, we're out of time. Move your left foot. Then just push off right leg in the back. That's all you're going to do. Scurry up there. I want to shimmy up. Then just push rightleg IN THE BACK.q+h I want to do this alone. YOU WANT TO CLIMB UP?y(bñ The pink pony. You keep going. You're so good at this. HOWe)kñ DID RIHANNA DO? SHE'S GOToUPPER BODY Strength, too. We taught her about five moves on set and they featured three movesny in the actual video. Billy, get up there. We'll finish with billy bush going strongózk on the pole. We'll be right back after these messages from your local station. Come on! Back on "access hollywood" -- that is called an air twerk.Q(r÷ look at dean. I wasn't twerking. I was just a twerkee. Miley cyrus, that is how you twerk. Want to try it? No, no, I'm good. Let's go. UP SHE GOES.vñ Thank you, nicole. Thank you, dean.