The Best Flu-Fighting Foods

The Best Flu-Fighting Foods

Health experts are reporting the annual flu epidemic is spreading steadily across the country. Nutritionist Frances Largeman Roth, author of the new book, “Eating in Color,” joins Billy Bush and Kit Hoover on Access Hollywood Live to share which foods help fight the flu. Frances’ book, “Eating in Color,” is available now.

Hollywood live". Annual flu epidemic spreading steadily across the country. We know that. Nutritionist Francis largeman author of the new book eating in color joins us with food to fight the flu. You are very nice to the your husband I would have kept largeman. That's such a great nail. Thank you. We a small one I brought a minime. How can we do this. What food can help us fight this. Everybody I know has gotten the flu. Including you. Yes. So let's start with mango. So if you want to know if the manager 0is ripe you give it a little bit of a squeeze. There's different variety. Check it. A little rub. This is my manager 0smoothie. The reason why it's so good for flu season because mango half the vitamin C an a crucial for the immune system. So let me pour some of this for you. It's delicious. Coconut butter in it and lime juice. Lime zest. Tomb Rick. That fights inflammation. Lime tumeric coconut. And the manager 0. And of course the whole mango. Then this. This is fermented black tea that is richer in antioxidant than green or black tea. We have a little whiskey. Are you a whiskey guy. Any. This is a hot toddy but the gist is you brew the tea with leem on peel, honey, whiskeyleem on peel, honey, whiskey, it's going to help to really looseen. Before or after the cold or during. If you feel it coming on good thing to the. The whiskey. What a drunk wants to hear. Flu come on. I have the flu. Take a sip of that. This is Earth than regular black tea. Some people I love the flavor. That's nice. In the south if you are not rich you are poor. Okay. It's strong. I got right off the top. Right off the whiskey. Didn't settle. Whiskey very pop already right now. It's come on so strong. No. 2 booze behind vodka. And Gwynn is coming too. So this is my green Greek godess and this has Greek godess and anything with pro buy ought ick in it it keeps the gut healthy. Kefir it's like yogurt but a liquid consistent. This is a great dip. Yes. This you could make for the superbowl. 6 different herb in it and so healthy gut means it's going to help the whole body. That is delicious. Thank you. Francis let's talk about this egg puck. These are my minidon't throw out the yolk that's where the vitamin D is whether the good stuff is. Besides property teen in the white. And these are super easy to make. 23 minutes. Packed with vitamin D. Can we try these. No. They are definitely to eat. Probably not as hot as you like them. Here and here. Go crazy kit. Talk about this chicken soup. You have to have chicken soup. To is my tortilla chicken soup. Lime juice and pepper in it but the thing about chicken soup it looseen the mucous and bring the inflammation in the rest are pirtory track down and plus if you have been throwing up a little bit and help dehydrate you. This is a tough one. That looks good. I bet she's a great little mom. Congrats on no. 3. You have 3. We have 9 together we are all in the 3 club. Francis largeman Roth. Once again you have done it again. Thank you. Stay healthy too. Francis recipe up on the web site "Access Hollywood live".com and the book eating in color in stores right now. Really good recipe. We are right back with the