Healthy Hollywood: Wellness Wednesday – Gratitude For Sexy Moms!

Thanksgiving is day to remember all the gifts in our lives; from loved ones to our health. And, let’s not forget mom! Moms are those special creatures who give and give and give!

And, yes moms can be downright sexy!

Yet, kids and a hectic schedule can give even the most gorgeous mom a frazzled look. Even celebrity moms like Gwen Stefani, Jessica Alba and Christina Applegate are not always put together 24-7. But, these ladies do follow a wholesome diet that helps them feel energized and fabulous – no matter how crazy their day!

Best-selling author Jessica Porter reveals the diet secrets of todays’ most famous mom in her soon-to-be released book, “The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind and Spirit….Deliciously.”

“MILF is a term that reunites sexuality with the great maternal gifts of motherhood It is one four letter word we could AND should get behind,” states Jessica.

The MILF diet is all about eating whole, natural, and delicious foods that will help moms look younger and even spice up their sex life.

Jessica shares with Healthy Hollywood five things moms (or the mom in your life) can do right now to tap into their inner MILF.

1. Get back in the kitchen and love it! MILFs cook healthy meals for themselves, their kids and their DILFs.

2. Make the switch to whole grains. MILFs banish unhealthy white sugars and processed grains from their cupboards.

3. Reduce or eliminate your consumption of acidic (yang) animal products.

4. Eat meals as a family.

5. Remember to chew your food…a lot. Chewing releases enzymes that make you feel satisfied and happy.

The MILF Diet is in bookstores in January or check out

-- Terri MacLeod

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